Boxing Classes In Athens GA

Boxing Classes In Athens GA

Boxing Classes In Athens, Georgia

When it comes to stand up fighting and “throwing hands”, boxing classes in Athens, GA is by far one of the best martial arts on planet Earth. Champions like Mike Tyson, Vasiliy Lomachenko, Floyd Mayweather, Muhammed Ali, and Tyson Fury are devastating punchers sure to knock out most any human being with his fists. Additionally, you are sure to get a great workout while bouncing around hitting mitts and the heavy bag.

Did you know that Coaches Adam and Rory Singer were two of the earliest students of famed Athens boxing Coach, Donald “Doc” Keppner. Coach Rory holds both a Novice Golden Gloves and Georgia State title to his name. The brothers began training with Doc Keppner soon after Rory won the 3rd Annual 40 Watt Toughman Boxing Tournament (1997). He did so by winning three fights in one night (2 of them by KO). Some would later call it Rory’s own Diggstown. For over 20 years, both Adam and Rory have honed their boxing and coaching skills and have even coached professional boxers to victory in the ring.

You likely landed on this page because you were looking for boxing classes in Athens, GA. You may be interested in the fitness aspects and/or the self-defense aspects provided by training the “Sweet Science”. Those are two very solid reasons for wanting to box, but they are short sighted, so we respectfully request you continue reading to learn more.

It is important to state that SBG Athens relies heavily on boxing when it comes to teaching self-defense and mixed martial arts in Athens, GA. There is no better way to hit another person with your fists than with a solid jab-cross combination. At the highest levels boxing footwork is a beautiful thing to behold. Here are a few important questions for you, the reader, to answer:

  • What happens when you are no longer able to stay at range and dance around your opponent?
  • What happens when you get caught in a wrestling clinch and your punches are nullified?
  • What happens when you end up fighting off your back on the ground?

SBG Athens has an answer to all of those questions. It’s called MMA and Brazilian Jiu Jitsu (BJJ). Training in all ranges of fighting: standup, clinch, and the ground is something for which we are experts (over 20 years teaching in Athens, GA). Learning how to wrestle and defend yourself on the ground, in addition to having lethal hands, is the best recipe for self-defense when your life is on the line. Not only will you have the tools to defend yourself in a multitude of self-defense scenarios, but you will also get in the best shape of your life.

Why would you limit your abilities when your life is at stake? Boxing has its place in a well round self-defense curriculum, but without wrestling and BJJ you are taking too huge a risk. If you would like to learn more about how you could begin training boxing, wrestling, MMA, and/or BJJ in Athens, GA please click the link below.

Learn more….

Looking to branch out?

SBG Athens GA

This is the story of SBG Athens tribe-member Ashley Healen.

Ashley found SBG while she was injured.

Working out at a different gym, Ashley had been exposed to Brazilian Jiu Jitsu and Mixed Martial Arts as ways to stay fit. She quickly realized that she was more than casually interested in training martial arts, though. Recovering from an injury sustained in training, Ashley began to look for a gym that could offer her more in the way of BJJ and MMA instruction. At SBG, Ashley says, she found the right place.

Ashley now feels more confident standing up for herself. “I really doubted myself,” she says, no matter what she did. She was afraid to speak her mind, to be herself around other people. Classes at SBG have given her a space to work alongside a variety of people sharing similar goals to Ashley.

Everyone there wants to get a little bit better at something each time they come together, whether that be throwing better strikes, defending yourself better on the ground, or improving your numbers in the weight-room. Ashley now feels equally comfortable trading words with her training partners as well as punches.

Here are three pieces of advice that Ashley would like to share with anyone who might be interested in starting to train, or taking their training to the next evolution:

  1. Always keep an open mind. Don’t ever be afraid to try something.
  2. “Keep your friends close and your elbows closer” -Ryron Gracie
  3. Don’t beat yourself up, everyone makes mistakes. Just learn from them.

Do you struggle with some of the same things with which Ashley struggled?

You CAN make that change and TRANSFORM your life also!

Fill out the form below and one of our coaches will call you back as soon as possible. This is SBG, you will be okay.

SBG: A Multi-Generational Tribe

Youth Martial Arts Athens Ga

This is the story of Sam Tally as told by his father Dr. William Tally: licensed orthopedic surgeon, GA Regents Med-School Professor, and father of Sam, a young SBG Tribe member.

William found SBG while looking for an outlet for his sons.
His oldest son, Sam, had long struggled expressing himself and focusing on tasks. William discovered SBG through a friend’s recommendation.

“I first learned about SBG from my dearest friend, Pete,” William says.

Pete had taken private training sessions with Coach Rory Singer, SBG Co-Proprietor and Head Coach of the Growing Gorillas Martial Arts and Youth Enrichment Program. Pete enjoyed the sessions and persuaded William that his sons would enjoy mixed martial arts training more than “the usual karate experience.”

William took his sons to the gym and both enjoyed their classes and had fun with the staff there. However, Sam “really fell in love,” William says. SBG provided a fun, safe place for Sam to enjoy himself and grow. For William, the gym offered a wealth of positive role models for his son, an extension of the values of discipline and healthy self-expression that he preaches in the home.

“By training under Master Rory, Sam has grown both athletically and personally,” William tells us.  Not only has this gym—and it’s coaches—provided physical training and skills, they have provided role models (now even more import following William’s divorce).  Rory cares about these kids. He will push them, congratulate them, and scold them as necessary.  They strive to provide a complete martial arts training, not just fighting skills. For that, I am grateful.”

Do you struggle with some of the same things with which Sam struggled?

You CAN make that change and TRANSFORM your life also!

Fill out the form below and one of our coaches will call you back as soon as possible. This is SBG, you will be okay.

Looking to take your workout to another level?

SBG Athens GA

This is the story of SBG Athens coach Lee McMichael.

Lee felt like he was in a rut before joining SBG Athens.

A lifelong athlete active in several sports, Lee had always been in decent shape. After leaving school, however, he says that he never developed a satisfying routine. He would vacillate between being completely dedicated to a workout routine and doing the bare-minimum to stay in shape. “I was never able to find a reason to keep myself in shape,” he says, other than wanting to look good or avoid “being super-unhealthy.”

He says that he found SBG Athens due to being an MMA fan. He knew that the gym had spawned Forrest Griffin, and living nearby, he wanted to see what the gym had to offer. According to Lee, the gym has much more to offer than he would have anticipated.

Lee has found an outlet to channel his competitive drive in Brazilian Jiu Jitsu. Learning BJJ at the gym, Lee has found a sport that will allow him to compete for decades. “Aside from some flag football and things like that in college I think too many of us just put that kind of thing aside after high school.  However, something like jiu-jitsu gives you something that you are always working on and working toward.  Even if you don’t compete in jiu-jitsu you still are competing against yourself or just trying to get a little better each day.”

Not only is Lee excited to have a good reason to work out, he says that in SBG Athens, he has found a deeper sense of community. “I was a pretty aimless 25 year-old when I started my journey here at SBG,” he says. Training martial arts, and training with other martial artists has “both directly and indirectly have helped me a great deal in providing some direction and sense of purpose.” He has coached both kids and adults at SBG, becoming a staple at the gym. At SBG he has plenty of training partners, students, and teachers, but he has also made valuable personal connections. He says that the community of the SBG tribe has benefitted him greatly: “I have met many amazing people and I am luckily to call quite a few of them “friend!”

Here are three tips that Lee wants to share to potential tribemates:

  1. Don’t quit!  Even if you can’t make it to as many classes or do as much as you want.  Just keep coming back!
  2. Don’t take it too seriously, especially early on.  Make this something you enjoy doing, not a chore that you must do!
  3. Talk to people!  Early on I did not do a good job of putting myself out there and making connections at the gym.  We are a welcoming place but the gym and its’ people can only do so much.

Do you struggle with some of the same things with which Lee struggled?

You CAN make that change and TRANSFORM your life also!

Fill out the form below and one of our coaches will call you back as soon as possible. This is SBG, you will be okay.

Looking for stability? Structure?

SBG Athens Ga

This is the story of Josh Norris, SBG Athens athlete and assistant coach. Before coming to SBG, Josh felt literally lost.

From ages 18 to 24, Josh had lived in ten different places in five states. One of his parents had passed away, and the other disappeared from his life. “I had lost my family by blood, family by bond, the structure that was high school and my literal home,” Josh says. Lacking structure in his life, he says “chaos took its place.” He ended up in Athens by chance, just another stop on his journey.

Josh had always been interested in fitness and the martial arts, but he didn’t see a future in traditional martial arts. He was excited to get involved with Mixed Martial Arts (like the MMA program at SBG) since “Mixed Martial Arts are pressure-tested by their nature.” SBG gave him a chance to learn these pressure-tested skills, to get involved in something concrete and practical. He ended up finding that chance and more. In his words:

“At the time I thought SBG would get me a great workout, train me in martial arts that actually work, and would let me apply myself towards a goal. Well all of that did happen, however I found something so much more. I found the most positive and supportive group of human beings in my life. Each coach and member of the gym genuinely cared about me and wanted to help me not just in my goals within the walls of SBG but in my life outside the gym as well.”

He says that he found a passion in martial arts, but even more, a reason to stick around in one place for a while. “I didn’t know what would happen next in life, how I’d make enough money or survive, but I did and whether or not my “Tribe” at SBG knows it, I did it with their support.”

He now owns a home and enjoys a stable life. He feels like he’s regained a sense of family at SBG that was missing for a long time. Regularly attending classes at SBG has Josh feeling stronger at 185 lbs than he did weighing 205 lbs and working out in a traditional setting. He feels stronger, more patient, and has the confidence that goes with acquiring skills that he knows work. He has to test them in sparring on a regular basis. In so many ways, Josh is thankful that he found SBG.

Here’s more of Josh’s advice:

  1. I cannot tell you all of the benefits you will find at SBG but I can tell you that in one way or another, you’ll become an even better version of yourself.
  2. Everything you put into SBG, you will get back in some form. Whatever your goal, we can help you reach it. If you think you can’t do it, you can and you will. You will have fun, you will be safe, you will learn amazing skills and you will enrich your life.
  3. The only catch is you have to earn it, but each and every step of the way you will have a Tribe by your side, working together to become the best possible version of ourselves.

Do you struggle with some of the same things with which Josh struggled? You CAN make that change and TRANSFORM your life also! Fill out the form below and one of our coaches will call you back as soon as possible. This is SBG, you will be okay.

Want to challenge the limitations you set for yourself?

SBG Athens Ga

This is the journey of Dr. Ben Fuqua: PhD, Professor of Literature, and martial arts student at SBG Athens. Before joining SBG Athens, Ben struggled with anxiety and lacked healthy outlets.

Ben was convinced that people were meant to choose a path and never deviate from that path. He found success in the classroom, earning several advanced degrees and teaching college courses before the age of 30. Something was missing, however. He was drawn to the idea of being more active—a youth-athlete and lifelong sports fan—but resisted dedicating himself to becoming more active. “I thought that training [martial arts] was for other people,” he says. “I thought that you already had to be athletic to learn to do something athletic.” Afraid to leave his comfort zone, Ben ignored the itch to train for years.

Ben became aware of SBG Athens (then called The HardCore Gym) during the rise of MMA fighters like Forrest Griffin, Brian Bowles, and (co-proprietor) Rory Singer. He was sure that he couldn’t belong there. “I looked at the gym as this institution in sports. They have world champions…I was happy just living in the same town where these guys trained.” Growing more and more interested in finding a way to round out his life, Ben started researching local martial arts programs. He discovered that SBG Athens offered a whole arrangement of beginner classes, even encouraging beginners.

In the middle of writing his PhD dissertation, Ben says he finally became exhausted with “spending all of [his] time obsessing” over work. He walked in off the street without letting anyone know he was coming. He ended up having a private workout with one of the coaches just days after walking through the door, and he felt welcome. Ben has been attending Brazillian Jiu Jitsu classes at SBG ever since.

“I think that just walking through SBG’s doors has been the biggest obstacle I’ve had to overcome,” he says. “I was in my own way…Grappling gives me a chance to express myself in ways that I can’t get anywhere else. I get to exercise while practicing an art; I think that the gym gives me a balance that had been missing from my life for a long time.”

Here are a few tips that Ben has found helpful:

  1. Just train. Forget whatever your reservations are for a minute and give it a try. To paraphrase SBG’s motto, “You’ll be okay.”
  2. Don’t worry about being a tough guy. People that last in martial arts are the people that learn to love it for their own reasons, people that are willing to put in a lot of time and effort, and people that are willing to risk failure.
  3. Remember to tuck in your elbows. (This one will make more sense when you start grappling. It can never be emphasized enough, though).

Are You Lost in the Weight Room and/or Lacking Self Defense Skills?

Straight Blast Gym Athens Ga

This is the journey of Lucas Federico: GM of SBG Athens, Kid’s Coach, and BJJ Brown Belt.  Before joining SBG he was lost in the weight room, unmotivated, and lacking self defense skills.

Lost in the weight room, Lucas went through the routines and motions, but without direction or understanding didn’t know how those things were helping him. Finding motivation to keep going and the subsequent lack thereof became the main reasons he couldn’t keep up with a routine.

Having worked in bars in a college town, Lucas was concerned that lifting weights wasn’t the way to learn how to defend himself and keep me from getting his a$$ kicked. He said, “That’s going to sound like the thoughts of a crazy person, but having worked in bars in a college town you find yourself surrounded by people looking to ‘beat their chests’ and going to the gym had it’s own sub culture of ‘tough guys.’” He got tired of being in the weight room surrounded by people thinking they were tough just because they had big arms.

It was in 2006 that Lucas began working with a bunch of college kids that were learning the fairly new sport of MMA. “It sounded pretty intense and had piqued my interest”, he said. They had all told him he would love it and would fit right in. After a few weeks of waiting for one of the guys to bring him by the gym he got in his car to drive over and check the place out.

He was greeted by one of the owners, TUF and UFC fighter, Rory Singer. He recalls his first class, “The first class was fun and different and I felt like a fish out of water, but it was just was I was looking for, the opportunity to learn how to fight, actually fight.”

Lucas has been at the gym ever since and it has transformed his life in every aspect possible, and all for the better. He is a more confident, relaxed, focused, and happy individual than ever before in his life. He is surrounded by some of his closest friends and family and benefits from being a part of one of the greatest social networks around. “I get to live the life others dream of because I wanted to learn how to defend myself. Learning MMA and Brazilian Jiu Jitsu has been a long road, but one I wouldn’t change for anything,” he continues.

I have been at the gym since 2006 and my life has transformed in every aspect possible, and all for the better. I’m a more confident, relaxed, happy and focused individual than I have ever been in my entire life. I’m surrounded by some of my closest friends and family and have one of the greatest social networks because of this “gym”. I get to live the life others dream of because I wanted to learn how to defend myself. Learning MMA and Brazilian Jiu Jitsu has been a long road, but one I wouldn’t change for anything.

To any and all new students Coach Lucas has the following three tips that helped him transform:

  1. Take baby steps and enjoy the journey. Any transformation worth a crap takes time and sacrifice, but if you focus too much on the destination you’re going to miss out on all the other great benefits a place like this has to offer. So many long lasting friendships have been forged inside the walls of this academy. I always hate seeing people miss out on that.
  2. Stay consistent in your training. Even on days when you are sore, come in and jump on the mats.
  3. Last piece of advice I’d like to offer, BE COOL!

Do You Struggle with Drinking and Lack of Motivation?

Straight Blast Gym Athens Ga

This is the journey of Greg Galmin: PhD student, Future Physician, and Assistant Coach. 

Before joining SBG Athens, Greg struggled with binge drinking, lack of motivation, and an unsure future.

A former martial artist from his youth, Greg was afraid of getting taken down and not knowing what to do. He knew he couldn’t solely rely on his stand-up, Karate knowledge. Additionally, he needed a physical outlet for his struggles, and lifting weights wasn’t cutting it. Probably the largest driving force for reaching out to SBG was his alcoholism. He knew he had a void in his life and if he didn’t fill it with something, he would drink himself to death.

After only two weeks at SBG Athens Greg didn’t feel the desire to drink anymore. “Now I had people that legitimately cared about me close by and people I did not want to disappoint. I felt included and a part of something, and that was too valuable to me to screw up.” With the support of his tribe his confidence grew and Greg started making changes to secure his future.

Greg is now working to finish his PhD and go on to medical school to become a physician. Although it is something he has always wanted he was too unsure to fully commit himself. Physically he has gone from 175 pounds to his ideal body weight of 154 pounds. As he said, “I didn’t even intend to lose the weight but it just happened.” He can now also confidently defend himself on the ground. Something he says is an invaluable skill.

I leave you with the top three tips that helped Greg transform:

  1. Be a scientist. Implement what works and discard what doesn’t. So often we’re trapped in a cycle of repeating bad behaviors whether it be in combat or in life.
  2. Connection is key. Whether it be in jiu jitsu or in relationships, making a connection makes all the difference.
  3. Failure is healthy. Failure shows us our weaknesses and shortcomings. Failure is okay, but repeating the same mistake is unacceptable. If you don’t fail, you don’t learn. You either win or you learn.