Krav Maga Classes In Athens GA

Krav Maga Classes in Athens GA

Krav Maga Classes In Athens, Ga

When it comes to self-defense, one of the biggest crazes today is Krav Maga classes in Athens, Ga. Taught to Israeli Special Forces (allegedly) and people the world over, Krav Maga has steadily gained popularity as the go to martial art for self-defense because of its no rules style and “anything goes” mystique. Who wouldn’t want to be able to viciously end a fight in mere seconds or take on multiple opponents and walk away unscathed?

You likely happened upon this page looking for Krav Maga training in Athens, Ga. Please allow us a few minutes to explain why we believe you are heading down a dangerous path.

The biggest problem with Krav Maga is the lack of training using Aliveness. Aliveness is one of the core principles utilized by all SBGs worldwide to effectively prepare their students for violence. Aliveness, as defined by Coach Matt Thornton is training that has: Timing, Energy, and Motion. It’s the opposite of scripted and choreographed routines that are easy to find by doing a simple search of Krav Maga videos on YouTube. When you watch the video demonstrations always keep your eye on the person acting as the attacker (known as the Uke). You will quickly see the Uke easily subdued, forward rolling out of the attack, and standing back up to continue with the next contrived attack.

Another thing you often hear when people talk about Krav Maga (or other Reality Base Self-Defense classes in Athens, GA) is, “They train for sport. Our training is for real self-defense on the streets.” Another favorite is, “Our techniques are too dangerous to use against one another.” On the surface it would seem like those are good reasons to train Krav Maga. If we look a little deeper though you realize you are being sold a lie.

If you never train against a resisting person (read: a person trying to win) how would you expect your “too dangerous” techniques to work on someone trying to actually do you bodily harm on the street? We mentioned Aliveness earlier. Aliveness is that unscripted resistance. Neither person knows what the other is trying to do, and each person is trying to “win”. That can look like a lot of different things depending on what is being trained and what is the goal of said training. It gives two people the best and safest opportunity to learn what does and doesn’t work. It builds a confidence backed up by an actual ability for one to defend themselves. It doesn’t rely on mysticism, fear of the boogeyman, or techniques you have never even trained because they are “too dangerous”.

Let us use a quick football analogy (everyone loves football, right?). If the offense always knows the play the defense is running and vice versa, how does either side of the ball actually get better under real game conditions? To get good at football, you actually have to practice by playing under as close to real conditions as possible. The team will always keep safety at the forefront, but mistakes will be made, fixed, and then improved upon. This is what training Mixed Martial Arts at SBG Athens is all about.

We take the best techniques, forged on the best battlefields of combat, and train them in the safest way possible. This has allowed us to have men and women of all ages learn to defend themselves for over 20 years. Additionally, Mixed Martial Arts (MMA) and Brazilian Jiu Jitsu (BJJ) are used as the foundation of the Modern Army Combatives Program (Head Coaches Adam and Rory Singer trained with the founder and creator, Matt Larsen). If you were to find a video of two Krav Maga students sparring it looks like poorly trained MMA (easily found on YouTube). So why not actually train MMA and BJJ as it is properly taught to the students of SBG Athens? Additionally, these same techniques and methods are taught to US military, US special forces, law enforcement officers, and in SBGs around the globe.

Follow this link to learn more.

TKD Classes In Athens Georgia

TKD Classes in Athens Georgia

You likely came upon this article because you were searching for Tae Kwon Do classes for your child in Athens or the surrounding area (you might have even been searching for yourself). You want your son or daughter (or yourself) to gain focus, discipline, respect, and most importantly: confidence. Continue reading to learn why we don’t teach TKD classes in Athens, Georgia

TKD is a traditional martial art which primarily focuses on kicking. It also happens to be an Olympic sport; which is cool. As most martial arts do, TKD will teach them some very important life skills. So why don’t we teach TKD classes at SBG Athens? The most important reason is because it doesn’t prepare children for defending themselves against many different types of attacks.

As TKD is highly kicking oriented, practitioners don’t train how to throw or defend punches, how to wrestle and defend takedowns, and most importantly, it doesn’t teach how to defend oneself on the ground (which is why training Brazilian Jiu Jitsu is so very important). Although there are many great benefits to training martial arts, we fell the most important should be learning how to defend one’s self against bullies. It is therefore necessary to learn how to fight in all ranges: standup, clinch, and ground.

You may be surprised to learn that Coaches Adam and Rory Singer both trained TKD when they lived in Marlboro, NJ. They were fortunate to train under coaches that were at the Olympic level. As Green belts, they both earned Gold Medals at the 14th Annual New Jersey TKD Championships.

They became disillusioned with their training when they began to out spar the more senior and Black Belt students (after only a brief period of training). Additionally, the limitations of TKD, including the forced stances, range, and absence of punching to the head, made them question the efficacy of the art. The lack of wrestling and ground fighting further cemented their belief that a lot was missing from Tae Kwon Do when it came to self-defense.

A proper martial arts education shouldn’t leave a you or your child with a false sense of confidence. Unfortunately, many traditional martial arts, such as Karate and TKD, don’t provide proper training to protect against violence. Think about the following. You or your child trains TKD for 5 years. At this point you or they may even have earned a Black Belt. One day another child (person), slightly bigger and more aggressive, takes you/them down and proceeds to assault you/them. All that kicking was made useless.

In the case of your child, they come home wondering why you had them learn something that didn’t work, and your relationship suffers. Ten years old, a Black Belt, and still has no idea how to defend themselves. It’s a heartbreaking story, but one that happens all over the country.

Brazilian Jiu Jitsu and Mixed Martial Arts may be new to you but that isn’t a reason to pass up the opportunity to have you or your child truly learn how to defend yourselves. Additionally, you/they will gain focus, discipline, and respect. Most importantly though, the confidence gained will be backed up by an actual ability to defend one’s self from bullies. This is SBG, you will be okay.

Looking to branch out?

SBG Athens GA

This is the story of SBG Athens tribe-member Ashley Healen.

Ashley found SBG while she was injured.

Working out at a different gym, Ashley had been exposed to Brazilian Jiu Jitsu and Mixed Martial Arts as ways to stay fit. She quickly realized that she was more than casually interested in training martial arts, though. Recovering from an injury sustained in training, Ashley began to look for a gym that could offer her more in the way of BJJ and MMA instruction. At SBG, Ashley says, she found the right place.

Ashley now feels more confident standing up for herself. “I really doubted myself,” she says, no matter what she did. She was afraid to speak her mind, to be herself around other people. Classes at SBG have given her a space to work alongside a variety of people sharing similar goals to Ashley.

Everyone there wants to get a little bit better at something each time they come together, whether that be throwing better strikes, defending yourself better on the ground, or improving your numbers in the weight-room. Ashley now feels equally comfortable trading words with her training partners as well as punches.

Here are three pieces of advice that Ashley would like to share with anyone who might be interested in starting to train, or taking their training to the next evolution:

  1. Always keep an open mind. Don’t ever be afraid to try something.
  2. “Keep your friends close and your elbows closer” -Ryron Gracie
  3. Don’t beat yourself up, everyone makes mistakes. Just learn from them.

Do you struggle with some of the same things with which Ashley struggled?

You CAN make that change and TRANSFORM your life also!

Fill out the form below and one of our coaches will call you back as soon as possible. This is SBG, you will be okay.

SBG: A Multi-Generational Tribe

Youth Martial Arts Athens Ga

This is the story of Sam Tally as told by his father Dr. William Tally: licensed orthopedic surgeon, GA Regents Med-School Professor, and father of Sam, a young SBG Tribe member.

William found SBG while looking for an outlet for his sons.
His oldest son, Sam, had long struggled expressing himself and focusing on tasks. William discovered SBG through a friend’s recommendation.

“I first learned about SBG from my dearest friend, Pete,” William says.

Pete had taken private training sessions with Coach Rory Singer, SBG Co-Proprietor and Head Coach of the Growing Gorillas Martial Arts and Youth Enrichment Program. Pete enjoyed the sessions and persuaded William that his sons would enjoy mixed martial arts training more than “the usual karate experience.”

William took his sons to the gym and both enjoyed their classes and had fun with the staff there. However, Sam “really fell in love,” William says. SBG provided a fun, safe place for Sam to enjoy himself and grow. For William, the gym offered a wealth of positive role models for his son, an extension of the values of discipline and healthy self-expression that he preaches in the home.

“By training under Master Rory, Sam has grown both athletically and personally,” William tells us.  Not only has this gym—and it’s coaches—provided physical training and skills, they have provided role models (now even more import following William’s divorce).  Rory cares about these kids. He will push them, congratulate them, and scold them as necessary.  They strive to provide a complete martial arts training, not just fighting skills. For that, I am grateful.”

Do you struggle with some of the same things with which Sam struggled?

You CAN make that change and TRANSFORM your life also!

Fill out the form below and one of our coaches will call you back as soon as possible. This is SBG, you will be okay.

How Aliveness Makes Your Life Better

SBG Athens Georgia

If I told you I had the ability to increase your confidence, help you lose weight, help you get stronger, teach you to be comfortable in uncomfortable situations, and introduce you to some incredible people;  would you be interested?

What if I included improving your ability to defend yourself from a violent attacker? Are you now interested? Still not sure.

I’ll add to it by making you a better friend, father, husband, and person. Have I finally got your attention? Great!

I have just the thing to help you achieve things you never before thought possible. It’s actually pretty simple. The cure to all that ails you is Brazilian Jiu Jitsu, also know as BJJ.

What is BJJ? Simply put, BJJ is a ground based self defense that helps one control an often times stronger and larger opponent by the application of leverage. What differentiates BJJ from the large majority of other martial arts is the application of Aliveness. Aliveness is best defined as non-choreographed  training against a resisting opponent.

This is where I like to pull out the following football analogy. I have witnessed many of the University of Georgia’s G-Day games. This is where the Offense plays the Defense in a live and refereed scrimmage. Both sides are trying to “win” by imposing their will on the other players. They all play for the same team so there is obviously a large consideration given to safety but pride is on the line; as well as a Steak and Lobster dinner.

This is as close to a real football game as you can get. It would look drastically different if both sides of the ball knew what plays the other was running. If the offense told the defense it was running play X, the defense would certainly know to run defense Y. At times that can be very useful and may even be important during the learning phase of the plays. Nevertheless, the way a football team gets better is by learning how to react when things go off script (on either side of the ball).

Football isn’t a paint by numbers game, and neither should be your martial arts training. In the vast majority of martial arts people stand in lines, do choreographed dance routines, and memorize one and two step sparring scenarios. I’m reminded of this sketch with Jim Carey on In Living Color.

Brazilian Jiu Jitsu evolves, as most things do, because of competition. That competition can be done in the gym against training partners, against strangers in a tournament, or on the street against a violent attacker.

The meritocracy of BJJ provides all the benefits I mentioned at the beginning of this essay and then some. It creates mentally strong men, women, and children. When you find yourself stuck in a bad position you are forced to relax, problem solve, and find success (or be submitted). Just as important is the confidence created is backed up by an actual ability to defend oneself. It’s a win for everyone!

If you would like to learn more, fill out the form below and one of our coaches will call you back as soon as possible. This is SBG, you will be okay.

Do You Struggle with Drinking and Lack of Motivation?

Straight Blast Gym Athens Ga

This is the journey of Greg Galmin: PhD student, Future Physician, and Assistant Coach. 

Before joining SBG Athens, Greg struggled with binge drinking, lack of motivation, and an unsure future.

A former martial artist from his youth, Greg was afraid of getting taken down and not knowing what to do. He knew he couldn’t solely rely on his stand-up, Karate knowledge. Additionally, he needed a physical outlet for his struggles, and lifting weights wasn’t cutting it. Probably the largest driving force for reaching out to SBG was his alcoholism. He knew he had a void in his life and if he didn’t fill it with something, he would drink himself to death.

After only two weeks at SBG Athens Greg didn’t feel the desire to drink anymore. “Now I had people that legitimately cared about me close by and people I did not want to disappoint. I felt included and a part of something, and that was too valuable to me to screw up.” With the support of his tribe his confidence grew and Greg started making changes to secure his future.

Greg is now working to finish his PhD and go on to medical school to become a physician. Although it is something he has always wanted he was too unsure to fully commit himself. Physically he has gone from 175 pounds to his ideal body weight of 154 pounds. As he said, “I didn’t even intend to lose the weight but it just happened.” He can now also confidently defend himself on the ground. Something he says is an invaluable skill.

I leave you with the top three tips that helped Greg transform:

  1. Be a scientist. Implement what works and discard what doesn’t. So often we’re trapped in a cycle of repeating bad behaviors whether it be in combat or in life.
  2. Connection is key. Whether it be in jiu jitsu or in relationships, making a connection makes all the difference.
  3. Failure is healthy. Failure shows us our weaknesses and shortcomings. Failure is okay, but repeating the same mistake is unacceptable. If you don’t fail, you don’t learn. You either win or you learn.