Looking to branch out?
This is the story of SBG Athens tribe-member Ashley Healen. Ashley found SBG while she was injured. Working out at a different gym, Ashley had been exposed to Brazilian Jiu Jitsu and Mixed Martial Arts as ways to stay fit. She quickly realized that she was more than casually interested in training martial arts, though. […]
How Aliveness Makes Your Life Better
If I told you I had the ability to increase your confidence, help you lose weight, help you get stronger, teach you to be comfortable in uncomfortable situations, and introduce you to some incredible people; would you be interested? What if I included improving your ability to defend yourself from a violent attacker? Are you […]
Looking to take your workout to another level?
This is the story of SBG Athens coach Lee McMichael. Lee felt like he was in a rut before joining SBG Athens. A lifelong athlete active in several sports, Lee had always been in decent shape. After leaving school, however, he says that he never developed a satisfying routine. He would vacillate between being completely […]
Do You Struggle with Drinking and Lack of Motivation?
Before joining SBG Athens, Greg struggled with binge drinking, lack of motivation, and an unsure future. A former martial artist from his youth, Greg was afraid of getting taken down and not knowing what to do. He knew he couldn’t solely rely on his stand-up, Karate knowledge. Additionally, he needed a physical outlet for his […]
Are You a Lone Wolf Suffering from Inadequacy Issues?
This is the first in a series of blogs devoted to individual members of our Tribe. They are sharing some of their history, both prior to and during their time at SBG Athens. They tell of struggles, fears, concerns, and questions about wanting more from life. There is a Hero’s Journey in all of them. […]