Are You Lost in the Weight Room and/or Lacking Self Defense Skills?
This is the journey of Lucas Federico: GM of SBG Athens, Kid’s Coach, and BJJ Brown Belt. Before joining SBG he was lost in the weight room, unmotivated, and lacking self defense skills. Lost in the weight room, Lucas went through the routines and motions, but without direction or understanding didn’t know how those things […]
Are You A Middle Aged Man Struggling With Stress, Weight Gain, And Lack Of Motivation
This is the journey of Chris Riser: 50 year old lawyer and father of two teens. Before coming to SBG Athens, Chris struggled with middle-age stress, weight gain, and the motivation to deal with them. On the recommendation of his trainer at another gym, he reached out due to his love of fitness kickboxing. […]