Group Fitness Classes In Athens

See Sustainable Results Today With Our Training For Warriors Group Fitness Program

Change the way you train and see incredible results with our Training For Warriors Group Fitness program at SBG Athens.

The training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel great. TFW is taught by a global network of affiliated coaches that run the TFW system at licensed TFW locations. Now with over 250 affiliate locations in 30 countries, thousands of people per day are using the TFW system to bring his or her fitness to another level in order to fight this battle called life.

Training For Warriors Ladies Fitness Class

How Does Our Group Fitness Training Work?

At TFW Athens we have established a true “familia” and hold each other accountable. You will not find a more encouraging environment than what has been developed at TFW Athens. In this Group Fitness program, you’ll be challenged and supported like never before – all on the path to sustainable success.

Our coaches live and breathe fitness and it shows in their work! We provide instruction on…

  • Nutrition
  • Safe lifting practices
  • Proper technique
  • and How to have fun while accomplishing all of your fitness goals!

Training For Warriors Is Great For All Experience Levels

Whatever your current fitness level, we can help you. At TFW we believe you are a warrior too.

TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.

Along with the stacked schedule, you will also receive nutrition guides on how to properly fuel your body.

We do not diet here at TFW! Our InBody assessment machine is a fantastic way to track your body fat percentage as well as muscle mass increase! We cannot wait for you to lose fat, build muscle, and feel great!

Training For Warriors Ladies Fitness Class

A Support System Like No Other

Any gym can have equipment and offer workouts. What separates the TFW system from other training programs is its culture.

Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.

At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind, and spirit.

Get Started Today With The Training For Warriors Group Fitness Program at SBG Athens!

Throughout the year, TFW Athens hosts an 8 Week Challenge to help facilitate your transition into the TFW Core Program. This Challenge is packed with

  • Meal-by-meal nutrition recipes
  • 3 classes per week
  • and an accountability group designed to help you every step of the way to kickstart your healthy lifestyle

Join us for our upcoming Challenge by clicking the button below!

BUT, you don’t have to wait until the next Challenge to start training with us! We accept students year-round in our TFW Program. Be sure to schedule your Strategy Session with a TFW Coach so you can take the first steps towards a healthier, happier life.

If you aren’t prepared to schedule your free Transformation Strategy Session just yet, please fill out the Request More Information form on your screen and one of our coaches will reach out to you within 24 hours!

Request More Information

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At TFW Athens we have established a true "familia" and hold each other accountable. You will not find a more encouraging environment than what has been developed at TFW Athens
Read More