How Aliveness Makes Your Life Better
If I told you I had the ability to increase your confidence, help you lose weight, help you get stronger, teach you to be comfortable in uncomfortable situations, and introduce you to some incredible people; would you be interested? What if I included improving your ability to defend yourself from a violent attacker? Are you […]
Looking to take your workout to another level?
This is the story of SBG Athens coach Lee McMichael. Lee felt like he was in a rut before joining SBG Athens. A lifelong athlete active in several sports, Lee had always been in decent shape. After leaving school, however, he says that he never developed a satisfying routine. He would vacillate between being completely […]
Want to challenge the limitations you set for yourself?
This is the journey of Dr. Ben Fuqua: PhD, Professor of Literature, and martial arts student at SBG Athens. Before joining SBG Athens, Ben struggled with anxiety and lacked healthy outlets. Ben was convinced that people were meant to choose a path and never deviate from that path. He found success in the classroom, earning […]
Are You Lost in the Weight Room and/or Lacking Self Defense Skills?
This is the journey of Lucas Federico: GM of SBG Athens, Kid’s Coach, and BJJ Brown Belt. Before joining SBG he was lost in the weight room, unmotivated, and lacking self defense skills. Lost in the weight room, Lucas went through the routines and motions, but without direction or understanding didn’t know how those things […]
Are You A Middle Aged Man Struggling With Stress, Weight Gain, And Lack Of Motivation
This is the journey of Chris Riser: 50 year old lawyer and father of two teens. Before coming to SBG Athens, Chris struggled with middle-age stress, weight gain, and the motivation to deal with them. On the recommendation of his trainer at another gym, he reached out due to his love of fitness kickboxing. […]
