Want to challenge the limitations you set for yourself?

This is the journey of Dr. Ben Fuqua: PhD, Professor of Literature, and martial arts student at SBG Athens.
SBG Athens Ga
Before joining SBG Athens, Ben struggled with anxiety and lacked healthy outlets.

Ben was convinced that people were meant to choose a path and never deviate from that path. He found success in the classroom, earning several advanced degrees and teaching college courses before the age of 30. Something was missing, however. He was drawn to the idea of being more active—a youth-athlete and lifelong sports fan—but resisted dedicating himself to becoming more active. “I thought that training [martial arts] was for other people,” he says. “I thought that you already had to be athletic to learn to do something athletic.” Afraid to leave his comfort zone, Ben ignored the itch to train for years.

Ben became aware of SBG Athens (then called The HardCore Gym) during the rise of MMA fighters like Forrest Griffin, Brian Bowles, and (co-proprietor) Rory Singer. He was sure that he couldn’t belong there. “I looked at the gym as this institution in sports. They have world champions…I was happy just living in the same town where these guys trained.” Growing more and more interested in finding a way to round out his life, Ben started researching local martial arts programs. He discovered that SBG Athens offered a whole arrangement of beginner classes, even encouraging beginners.

In the middle of writing his PhD dissertation, Ben says he finally became exhausted with “spending all of [his] time obsessing” over work. He walked in off the street without letting anyone know he was coming. He ended up having a private workout with one of the coaches just days after walking through the door, and he felt welcome. Ben has been attending Brazillian Jiu Jitsu classes at SBG ever since.

“I think that just walking through SBG’s doors has been the biggest obstacle I’ve had to overcome,” he says. “I was in my own way…Grappling gives me a chance to express myself in ways that I can’t get anywhere else. I get to exercise while practicing an art; I think that the gym gives me a balance that had been missing from my life for a long time.”

Here are a few tips that Ben has found helpful:

  1. Just train. Forget whatever your reservations are for a minute and give it a try. To paraphrase SBG’s motto, “You’ll be okay.”
  2. Don’t worry about being a tough guy. People that last in martial arts are the people that learn to love it for their own reasons, people that are willing to put in a lot of time and effort, and people that are willing to risk failure.
  3. Remember to tuck in your elbows. (This one will make more sense when you start grappling. It can never be emphasized enough, though).

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