Are You Lost in the Weight Room and/or Lacking Self Defense Skills?

This is the journey of Lucas Federico: GM of SBG Athens, Kid’s Coach, and BJJ Brown Belt. 

Straight Blast Gym Athens Ga

Before joining SBG he was lost in the weight room, unmotivated, and lacking self defense skills.

Lost in the weight room, Lucas went through the routines and motions, but without direction or understanding didn’t know how those things were helping him. Finding motivation to keep going and the subsequent lack thereof became the main reasons he couldn’t keep up with a routine.

Having worked in bars in a college town, Lucas was concerned that lifting weights wasn’t the way to learn how to defend himself and keep me from getting his a$$ kicked. He said, “That’s going to sound like the thoughts of a crazy person, but having worked in bars in a college town you find yourself surrounded by people looking to ‘beat their chests’ and going to the gym had it’s own sub culture of ‘tough guys.’” He got tired of being in the weight room surrounded by people thinking they were tough just because they had big arms.

It was in 2006 that Lucas began working with a bunch of college kids that were learning the fairly new sport of MMA. “It sounded pretty intense and had piqued my interest”, he said. They had all told him he would love it and would fit right in. After a few weeks of waiting for one of the guys to bring him by the gym he got in his car to drive over and check the place out.

He was greeted by one of the owners, TUF and UFC fighter, Rory Singer. He recalls his first class, “The first class was fun and different and I felt like a fish out of water, but it was just was I was looking for, the opportunity to learn how to fight, actually fight.”

Lucas has been at the gym ever since and it has transformed his life in every aspect possible, and all for the better. He is a more confident, relaxed, focused, and happy individual than ever before in his life. He is surrounded by some of his closest friends and family and benefits from being a part of one of the greatest social networks around. “I get to live the life others dream of because I wanted to learn how to defend myself. Learning MMA and Brazilian Jiu Jitsu has been a long road, but one I wouldn’t change for anything,” he continues.

I have been at the gym since 2006 and my life has transformed in every aspect possible, and all for the better. I’m a more confident, relaxed, happy and focused individual than I have ever been in my entire life. I’m surrounded by some of my closest friends and family and have one of the greatest social networks because of this “gym”. I get to live the life others dream of because I wanted to learn how to defend myself. Learning MMA and Brazilian Jiu Jitsu has been a long road, but one I wouldn’t change for anything.

To any and all new students Coach Lucas has the following three tips that helped him transform:

  1. Take baby steps and enjoy the journey. Any transformation worth a crap takes time and sacrifice, but if you focus too much on the destination you’re going to miss out on all the other great benefits a place like this has to offer. So many long lasting friendships have been forged inside the walls of this academy. I always hate seeing people miss out on that.
  2. Stay consistent in your training. Even on days when you are sore, come in and jump on the mats.
  3. Last piece of advice I’d like to offer, BE COOL!