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Looking to take your workout to another level?

This is the story of SBG Athens coach Lee McMichael. Lee felt like he was in a rut before joining SBG Athens. A lifelong athlete active in several sports, Lee had always been in decent shape. After leaving school, however, he says that he never developed a satisfying routine. He would vacillate between being completely […]

Looking for stability? Structure?

This is the story of Josh Norris, SBG Athens athlete and assistant coach. Before coming to SBG, Josh felt literally lost. From ages 18 to 24, Josh had lived in ten different places in five states. One of his parents had passed away, and the other disappeared from his life. “I had lost my family […]